Chronic conditions such as diabetes and pre-diabetes require proper blood sugar management in order to support overall health.
Some of the effects of diabetes that can be avoided by good blood glucose management include cardiovascular disease, nerve damage, and kidney issues.
Below in this informative blog post, we’re going to shed light on 6 ways to manage your blood glucose levels efficiently.
1.Take in a Well-Balanced Diet
A balanced diet is essential in regulating the blood glucose level in the human body. Focus on healthy foods and avoid processed foods such as refined sugars, carbohydrates, and unhealthy fats. The Glycemic Index (GI) indicates how fast a given food will spike your blood sugar levels.
High-fiber foods such as whole grain, beans, and low-starch vegetables must be included in meals to ensure that glucose levels do not spike. Also, ensure that you take foods rich in fiber during your meals, for they will help to slow the rate at which sugars are absorbed into the bloodstream, thus preventing spiking of blood glucose levels.
2.Take Medication and Natural Supplements
Apart from lifestyle modifications, pharmaceutical intervention and nutrients can also influence blood glucose levels. Depending on your doctor’s recommendation, simple things like administering metformin or insulin to regulate your blood sugar can do a great deal.
Natural supplements such as Berberine UltraSorb can also enhance the patient’s sensitivity to insulin and reduce the glucose levels present in the bloodstream. This muscle and potent compound, which is extracted from various types of plants, may help improve glucose control when incorporated into the diet and exercise routine.
3. Put Efforts to Manage Stress
Hormones involved in stress, such as cortisol and adrenaline, cause the liver to release more glucose in the blood, leading to high blood glucose levels or stress.
Stress reduction methods like mindfulness meditation, deep breathing approaches, and yoga can assist in readjusting stress levels and refining glycemic control.
Getting enough sleep and performing leisure activities also yield positive results in stress control as well as physical well-being, resulting in well-maintained blood sugar levels.
4. Don’t Forget to Monitor Blood Glucose Levels
It is important to note that constant blood glucose monitoring is crucial for proper management of the condition. Self-monitoring with a glucometer or wearing a CGM gives a great deal of information concerning your glucose profiles.
Recording your readings enables you and your healthcare provider to make sound decisions related to your diabetic care plan. Daily monitoring of your blood glucose allows you to see how various foods, exercises, and medicinal substances affect the level of your blood glucose.
5. Engage Yourself in Exercise & Physical Activities Habitually
Physical exercise should not be ignored since it is an effective way of controlling blood sugar levels. Physical activity facilitates the utilization of insulin, which enables the cells in your body to take glucose in as fuel.
For moderate-intensity physical activity like brisk walking, cycling, swimming, and others, as a rule, it is recommended to engage at least 150 minutes per week.
Moreover, do muscle strength exercises for at least 2 days a week, as it helps build muscle mass to transport glucose into the cells better. Such rigorous activities like walking after every meal can go a long way in managing blood sugar.
