The Benefits of Ice Rinks, Paddle Tennis, and Trampoline Parks

Ice rinks, paddle tennis, and trampoline parks have one thing in common – they are indoor sports that have specific set-ups to make the most of the game. Contrary to popular belief, these game grounds have redefined the fact that indoor sports can also test endurance and physical fitness.

If we see an ice rink in Dubai, it is a majestic Olympic size ice zone where newbies can refine their ice skating and athletes can challenge their ice sport prowess. Similarly, there are other indoor sports zones in the UAE, like badminton courts, trampoline parks, that work on fitness and provide low impact workout benefits to the participants. 

Let us analyse the breakdown of the physical, mental, and soulful benefits of highly enduring indoor games. 

1. Protect from physical discomfort owing to a location’s geography—Indoor sports have controlled environments calibrated to suit the comfort of players, which is especially missed out on outdoor training. Say, in Dubai, if we play badminton outside, it will definitely cause a lot of sweating and discomfort, especially for newbies. Dubai Ice Rink, on the other hand, has designed and maintained controlled indoor environments for ice sports all year, which is a feat in itself. 
2. 2. Physical Benefits– The indoor games can provide full-body workouts by engaging multiple muscle groups, like legs, hands, and arms improving strength, endurance, and balance. Good reason to skip the gym and enroll in ice skating classes.  

Games like paddle tennis or ice hockey improve cardiovascular health by pumping and improving blood circulation in the body. They even improve body flexibility, and improve brain-body control with great agility. 

3. Mental Benefits- Playing such games provides great stress relief, and gives a break from the 9×5 routine. Not just that, these games also improve hand eye or leg eye coordination. Sports like skating and badminton require great concentration, technique, and movement, which is therapeutic towards our core focus levels. Once a player learns the strategies to glide on an ice rink or jump without fear at trampoline parks, life seems to be much more rewarding in the form of high confidence and a sense of accomplishment. 
4. Soulful Benefits- Ice rink skating or acrobatics give an immense liberation to an athlete. These moments of successfully skating or speed skating over the ice rink bring tremendous joys and freedom to the soul.

Let us learn about the benefits of ice rink, paddle tennis and trampoline parks, respectively. 

Ice Rinks – Ice rinks are the play fields for testing body endurance and fitness in controlled environments. Especially so, in the case of Dubai ice rink, where Olympic level indoor ice field is set for newbies and athletes to grow in ice sports. The outdoor environments, be it blistering heat, or freezing cold temperatures, don’t affect the indoor environment, which provides consistency and reliability to a sportsman to continue their ice sports practice all around the year. 

There is a cool and calming vibe at the rink, with music, friendly coaches and a keen interest in conquering the ice. Isn’t that great! Spending time at the ice rink brings about additional joys. The participant also enhances his or her ice sports vocabulary. In general, people believe that ice rinks are only cater to ice skating sessions. But in reality, the rinks host multiple ice sport events like ice hockey, figure skating, acrobatics, ice dancing, etc. Being at the rink to watch the game and enjoy the crisp air is a great ice opener. 

Paddle Tennis: A Strategic sport that sorts your reflexes 

Paddle tennis is a mini version of tennis played in a smaller indoor court. The game is fast, and good for starters, as the rules are easy to follow and learn. But, don’t take this game so easy, as it may challenge the seasoned players due to the space limit. The small court size and lower nets also allow for long rallies, which increase cardiovascular endurance and muscle activation.

 The space is small, and that helps a player develop agility, balance and coordination while responding to an opponent’s hits. The challenge of paddle tennis is not to make a player feel claustrophobic, but to increase challenge in quick thinking, response and focus. As a result, this game provides a complete physical and mental workout.

Trampoline parks: lets you be free

Imagining having a free fall from a height is itself a scary thought. But trampoline parks can help us conquer this fear by falling in controlled environments. This is another level of exhilaration, where a participant becomes bouncy and light like a ball the beginning, but as the buoyancy gains momentum, the participant really starts enjoying the rhythm like never before. 

The game pumps up the cardiova“scular rate and blood circulation in the body and boosts happy hormones. The sport also helps players learn to be strong while balancing for safe landing. A fun-fun experience for kids, and adults alike. 

To sum up, skating at the ice rink, playing paddle tennis, or bouncing at a trampoline park are just a few of the activities to unleash a new you in multiple ways. They can ease a person mentally, physically, and socially. And bring about a great change in your life quality. Do you agree that indoor sports can have the same level of challenges and physical involvement as outdoor sports? Share your views with us.